Francis Lam健身教練團隊

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【健身教學 - 三角肌（肩膀）】增肌期間六大動作 | 高量式健身訓練流程 | 私人健身教練Francis Lam | 私人健身中心 Fitness System

「增肌期間的三角肌（肩膀）應如何訓練？」今次介紹了這個高量式三角肌訓練，集合大重量及多角度刺激，令三角肌更立體地發展。留意片中的動作，組數，重量，及下數是供大家參考性質或啟發，大家應因應自己情...

2018-10-11 16:12:30 有 14,581 人看過有 313 人說讚

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【健身教學 - 背肌】全面背肌訓練︳5個主要動作︳5 Exercises for Complete Back Workout Program ︳私人健身教練 Francis Lam

全面背肌訓練 Complete Back Workout Program 背肌佔了上身視覺的1/2，若果沒有背肌，就很難有倒三角?效果。但偏偏大多健身人士都著重「鏡子肌肉」，令背肌落後。但其實要...

2018-10-06 13:41:42 有 4,151 人看過有 73 人說讚

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【按摩滾筒瑜珈滾筒 Foam Roller】簡易按摩12式 Simple Ways of Massage | 私人健身教練 Francis Lam

FOLLOW ME?? Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF FB▶️ https://goo.gl/Qebuwm We...

2018-10-02 18:19:48 有 2,778 人看過有 60 人說讚

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【健身教學】6個有效的引體上升訓練方法 | 6 Effective Practices of Pull-up ︳背肌健身教學︳私人健身教練 Francis Lam

#1 基礎引體上升(正手) Basic over hand grip pull up #2 拉力帶引體上升 Resistance band pull up #3 固定及離心肌力訓練 Hold and ...

2018-10-01 22:51:54 有 3,526 人看過有 53 人說讚

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【健身教學】全面三角肌（肩膀）訓練 | 你需要這4個有效動作 | 三角肌健身教學 | 私人健身教練 Francis Lam | 私人健身中心 High Fitness

FOLLOW ME?? Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF FB▶️ https://goo.gl/Qebuwm We...

2018-09-29 15:01:51 有 2,567 人看過有 80 人說讚

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【倒三角?必練】針對背「闊」五大動作 | 背肌健身教學 | 背闊肌訓練 | 私人健身教練 Francis Lam | 私人健身中心 Fitness System

FOLLOW ME?? Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF FB▶️ https://goo.gl/Qebuwm We...

2018-09-27 14:03:41 有 34,855 人看過有 631 人說讚

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【超級組手臂訓練】10個動作操爆二三頭肌︳健身教學︳肱二頭肌訓練︳肱三頭肌訓練︳私人健身教練 Francis Lam︳私人健身中心Fitness System

#拍得好請讚好#俾Like是動力 #有用請Share ??FOLLOW ME?? Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF...

2018-09-24 21:25:56 有 25,430 人看過有 449 人說讚

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【拯救薄弱胸肌「溝位」】胸大肌內側訓練動作| 滑輪夾胸飛鳥 Cable Chest Fly| 胸肌健身教學| 私人健身教練 Francis Lam| 私人健身中心 High Fitness

拯救薄弱胸肌「溝位」適合以下人士觀看? - 練了胸肌一段日子中間溝仍然好薄 - 練胸肌側側成日無feel - 不懂怎做有關「飛鳥」動作 - 想胸肌望落厚d #拍得好請讚好#俾Like是動力 #有...

2018-09-20 11:39:57 有 5,132 人看過有 86 人說讚

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【健身教學】胸肌訓練五步曲︳健室練胸流程︳私人健身教練Francis Lam︳私人健身中心 Fitness System

#拍得好請讚好#俾Like是動力 #有用請Share ??FOLLOW ME?? Youtube▶️ https://goo.gl/gfEcAe IG▶️ https://goo.gl/3w9enF...

2018-09-16 00:02:07 有 12,860 人看過有 185 人說讚

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【健身教學 - 背肌】坐姿拉背機點用？超清晰教學| 立即強化背肌改善寒背| 坐姿器械划船 |背肌健身教學| 私人健身教練 Francis Lam| 私人健身中心 High Fitness

強化背肌??改善寒背必學❗️ 超清晰教學：坐姿器械划船 #拍得好請讚好#俾Like是動力 #有用請Share ??FOLLOW ME?? Youtube▶️ https://goo.gl/gfE...

2018-09-10 14:35:35 有 15,022 人看過有 155 人說讚